Let's Get This!

This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!

Exercises

设置 1 : 1 个回合

Upward Salute

20 秒

Big Forward Arm Circles

20 秒

Big Reverse Arm Circles

20 秒

Arm Pumps

20 秒

设置 2 : 3 个回合

Walking

1 分钟

Lunges

30 秒

Walking

1 分钟

High Knees

30 秒

Walking

1 分钟

Cross Knees to Elbows

1 分钟

Rest

20 秒

出现在

有氧锻炼

臀部和腿部

间隔计时器

体重

相关锻炼

Let's Get This!

17 分钟 20 秒, 适度

Whoa!

14 分钟 20 秒, 适度

Change It Up Again

17 分钟 20 秒, 适度

More Progression

18 分钟 5 秒, 适度

Mixing It Up

11 分钟 40 秒, 适度

No Pain, No Gain!

13 分钟 20 秒, 适度