Round 1.3

Gain strength with core-inspired movements that challenge your body’s stability and prepare you for learning advanced kickboxing techniques.

相关锻炼

Round 2.2

28 分钟, 中度

Round 1.1

12 分钟 20 秒, 适度

Final Round 2

27 分钟 30 秒,

Armed & Core-ageous

20 分钟, 中度

Round 2.8

27 分钟 30 秒, 中度

Punch, Kick, Dodge, Sweat

15 分钟 30 秒, 激烈