Manmaker Workout

1 push-up + 1 left and right plank dumbbell row + 1 squat thrust + 1 overhead dumbbell snatch = 1 manmaker rep. Pick a weight and rep no and stick with it. Run the workout like an EMOM (i.e. cut into rest breaks to complete reps if needed. Any lost rest cannot be reclaimed). Alternatively, run it as a 5 round 125 second (2 min 5 sec) EMOM.

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Matthew Maire

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Simple Man (or Woman)

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Workout 1

4 分钟 43 秒, 激烈

Total Body With Weights

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Short Workout

7 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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