Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

设置 1 : 1 个回合

Tippy Toes

1 分钟

Tip Toe Squats

1 分钟

Elbow Plank

45 秒

Single Leg Balance with Leg Swings

1 分钟

Plie Squats with Tip Toes

1 分钟

Rest

30 秒

设置 2 : 1 个回合

Tippy Toes

1 分钟

Tip Toe Squats

1 分钟

Elbow Plank

45 秒

Single Leg Balance with Leg Swings

1 分钟

Plie Squats with Tip Toes

1 分钟

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