Arms❇

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

相关锻炼

Random Exercise

21 分钟 25 秒, 中度

Monday - Arms

9 分钟 30 秒, 激烈

Barbel1

12 分钟, 适度

Winter work: Arms

12 分钟, 适度

Winter work: Arms (Long)

21 分钟 45 秒, 适度

Armed

18 分钟 50 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈