Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

设置 1 : 3 个回合

Stability Ball Chest Press

1 分钟

Dolphin Push-ups

1 分钟

Rest

30 秒

设置 2 : 3 个回合

Diamond Push Ups

1 分钟

Stability Ball Incline Press

1 分钟

Rest

30 秒

设置 3 : 3 个回合

Dumbbell Push ups

1 分钟

Push-Ups

1 分钟

Rest

30 秒

设置 4 : 4 个回合

Stability Ball Dumbbell Flys

1 分钟

Rest

15 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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