初学者锻炼

Legs

适度 Duration 7 分钟

目标区域: Lower Body

器械: Kettlebells, Jump Rope, Box or Step

添加人 Lizbeth Mendez Arce

标签

家庭健身房锻炼下半身锻炼壶铃锻炼跳绳锻炼箱式或阶梯锻炼

Exercises

设置 1 : 1 个回合

7 Point Touches

7 Point Touches

1 分钟

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 分钟

Backwards Skipping

Backwards Skipping

1 分钟

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 分钟

Box Jumps

30 秒

Cross Jacks

30 秒

Crescent Lunges

Crescent Lunges

30 秒

Dragon Squats

30 秒

Forward Dragon Squats

Forward Dragon Squats

30 秒

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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