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It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

设置 1 : 2 个回合

Full Plank with Leg Lifts

1 分钟

Lunges with Knee Lifts

1 分钟

Mountain Climbers

1 分钟

Supermans

1 分钟

Push-Ups

1 分钟

Squat Jacks

1 分钟

Flutter Kicks

1 分钟

Rest

1 分钟

相关锻炼

Killer Bod, Brah

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Yay

8 分钟, 中度

Core 1

13 分钟, 中度

Summer Holiday

11 分钟 45 秒,

Core

4 分钟, 中度

Top Half

7 分钟 45 秒, 中度