高强度锻炼

HIT Workout

激烈 Duration 34 分钟

目标区域: Full Body

器械: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

添加人 Edwin Perez

标签

完整健身房锻炼全身锻炼拉杆锻炼健身球锻炼哑铃锻炼壶铃锻炼卧推锻炼杠铃锻炼实心球锻炼泡沫轴锻炼箱式或阶梯锻炼

描述

For total body physique

Exercises

设置 1 : 1 个回合

Push-Ups

10 秒

Mountain Climbers

Mountain Climbers

10 秒

Bicycle Crunches

Bicycle Crunches

10 秒

Hanging Knee Raises

Hanging Knee Raises

10 秒

Left Oblique Crunches

Left Oblique Crunches

10 秒

Ab Ball Raises

10 秒

Ab Choppers

1 分钟

90 Degree Hang

15 秒

Alternating Bent Over Rows

1 分钟

Back Extension on Ball

Back Extension on Ball

1 分钟

Ball Back Extensions

Ball Back Extensions

1 分钟

Ball Push-Ups

1 分钟

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 分钟

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 分钟

Alternating Bench Dumbbell Fly

1 分钟

Barbell Bench Press

Barbell Bench Press

1 分钟

Barbell Incline Bench Press

1 分钟

Bench Dumbbell Tricep Pull Overs

1 分钟

Diamond Push Ups

Diamond Push Ups

1 分钟

Advanced Left Lizard

Advanced Left Lizard

1 分钟

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 分钟

Alternating Dumbbell Curl to Press

1 分钟

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 分钟

Butterfly with Leg Extension

Butterfly with Leg Extension

1 分钟

Clams

1 分钟

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 分钟

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 分钟

Alternating Dumbbell Curl to Press

1 分钟

Barbell Bicep Curls

Barbell Bicep Curls

1 分钟

Chaturanga

1 分钟

Clapping Push-ups

Clapping Push-ups

1 分钟

Dumbbell Hammer Curl to Press

1 分钟

Box Jumps

1 分钟

Box Jumps

1 分钟

4-Square Single Leg Hops

4-Square Single Leg Hops

1 分钟

Dumbbell High Knees

1 分钟

Squat Jumps

1 分钟

Barbell Reverse Grip Row

1 分钟

Barbell Shrug Behind the Back

1 分钟

相关锻炼

39 分钟, 激烈

9 分钟 35 秒, 激烈

Gym HiiT Workout

Gym HiiT Workout

14 分钟 12 秒, 激烈

36 分钟 50 秒, 激烈

39 分钟 45 秒, 激烈

HIIT #16 - great

HIIT #16 - great

35 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.