Functional Training I

Today's the first day of Functional Fitness 2.0! We're going to target all the major muscle groups today so get ready for a good one. All you need is a couple dumbbells. Let's get to it!

相关锻炼

Functional Training II

17 分钟 15 秒, 中度

Fully Functional I

16 分钟 30 秒, 适度

Functional Lower Body

16 分钟 30 秒, 适度

Fully Functional II

16 分钟 30 秒, 适度

Functional Lower Body III

17 分钟 44 秒, 适度

Fully Functional III

18 分钟, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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