FAB abs

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

设置 1 : 1 个回合

High-Plank and Knee Draw

30 秒

Plank Lateral Walk

30 秒

Transition

5 秒

Kimura Sit-Ups

1 分钟

Rest

10 秒

Right Elbow to Opposite Knee Side Plank

45 秒

Transition

5 秒

Left Elbow to Opposite Knee Side Plank

45 秒

Rest

10 秒

Hollow Body Holds

1 分钟

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