Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

设置 1 : 1 个回合

Seated Dumbbell Press

1 分钟

Dumbbell Renegade Rows

1 分钟

Dumbbell Push ups

1 分钟

Alternating Bicep Curls

1 分钟

Tricep Extensions

1 分钟

Transition

45 秒

Tricep Dips

1 分钟

Dumbbell Chest Press

1 分钟

Dumbbell Push ups

1 分钟

Mountain Climbers

1 分钟

Diamond Push Ups

1 分钟

相关锻炼

Upper body

16 分钟, 中度

Upper Body

15 分钟, 激烈

Upper body A

27 分钟,

Upper Body

6 分钟, 中度

Upper Body

12 分钟, 中度

Upper Body

10 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Friday Upper Body

50 分钟 30 秒, 中度

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 分钟 24 秒, 适度

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 分钟 17 秒, 激烈

Chair Cardio + Strength | Osteoporosis Friendly

27 分钟 2 秒, 适度

Strength Training | Isometric & Balance

28 分钟 53 秒, 适度

Shoulders

31 分钟 12 秒, 适度