Redna

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

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Workout

5 分钟 10 秒, 适度

Abs

9 分钟 45 秒, 中度

Abs Abs Abs

20 分钟, 激烈

Abs

12 分钟 30 秒, 适度

Abs

4 分钟, 中度

Core Killer

4 分钟 10 秒, 适度