高强度锻炼

Tuesday

激烈 Duration 12 分钟

目标区域: Arms, Shoulders

器械: Chair, Dumbbells, Bench

添加人 Jamie Schaeffer

标签

家庭健身房锻炼手臂锻炼椅子锻炼哑铃锻炼卧推锻炼

描述

Arm chest back and shoulder

Exercises

设置 1 : 1 个回合

Push-Ups

1 分钟

Chair Tricep Dips

Chair Tricep Dips

1 分钟

Bicep Curls

1 分钟

Hammer Curls

1 分钟

Tricep Extensions

Tricep Extensions

1 分钟

Chest Openers

1 分钟

Lateral to Front Raises

1 分钟

Shoulder Shrugs

Shoulder Shrugs

1 分钟

Bench Skull Crusher

1 分钟

Dumbbell Fly

1 分钟

Left Arm Reverse Dumbbell Fly

1 分钟

One Arm Dumbbell Row

1 分钟

相关锻炼

27 分钟, 中度

Arms, Shoulders, Back and Chest

Arms, Shoulders, Back and Chest

34 分钟 28 秒, 中度

30 分钟, 中度

6 分钟,

Shoulders And Arms

Shoulders And Arms

24 分钟, 中度

Arm And Shoulders

Arm And Shoulders

9 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

38 分钟 30 秒, 激烈

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 分钟 40 秒, 中度

20 分钟, 中度

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Hamstring Workout

Hamstring Workout

32 分钟 45 秒, 中度

MODIFIED FITNESS

MODIFIED FITNESS

35 分钟, 适度