高强度锻炼

Glutei

激烈 Duration 8 分钟

目标区域: Lower Body

器械: Foam Roller, Stability Ball, Exercise Mat

标签

家庭健身房锻炼下半身锻炼泡沫轴锻炼健身球锻炼

Exercises

设置 1 : 1 个回合

Advanced Left Glute Rolls

Advanced Left Glute Rolls

45 秒

Advanced Right Glute Rolls

Advanced Right Glute Rolls

45 秒

Ball Butt Lifts

Ball Butt Lifts

45 秒

Russian Twists

45 秒

Squat Jumps

45 秒

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 秒

Cross Knees to Elbows

Cross Knees to Elbows

45 秒

Squats with Raised Arms

Squats with Raised Arms

45 秒

Scissor Kicks

45 秒

Bow Pose

45 秒

High Knee Pulls

High Knee Pulls

45 秒

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