在 App Store 中下载
标签

描述

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!


相关锻炼

Armed and Dangerous
11 分钟, 中度
OK Go!
14 分钟 30 秒, 激烈
Heart Blaster
20 分钟 30 秒, 激烈
Balanced Upper Bodyweight
12 分钟 20 秒, 激烈
Ups and Downs
12 分钟 45 秒, 激烈
Armed & Core-ageous
20 分钟, 中度