Leg Action

Before explosive power (what burpees require), comes strength. Today's workout is dedicated to strengthening the leg muscles required to hop up out of that deep squat position. Let's work!

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All the Single Legs

18 分钟 50 秒, 中度

Lower Body Burst I

23 分钟 30 秒, 激烈

Leg Training

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A lotta legs

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Lower Body Burst IV

21 分钟 30 秒, 激烈

Lower Body Burst III

21 分钟 30 秒, 激烈