Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

设置 1 : 2 个回合

Butt Kickers

30 秒

Squat Jumps

30 秒

Knees to Elbows

30 秒

Jumping Jacks

30 秒

设置 2 : 3 个回合

20 Push-Ups

30 秒

10 Burpees

30 秒

Renegade Row with Push-up

30 秒

Rest

30 秒

设置 3 : 3 个回合

Lunges

45 秒

Plank with Shoulder Taps

45 秒

Wide Squat Holds

45 秒

20 Tricep Dips

45 秒

设置 4 : 1 个回合

Rest

30 秒

设置 5 : 6 个回合

High Knees

30 秒

Jog on the Spot

30 秒

设置 6 : 1 个回合

Quad Stretches

30 秒

Wall Calf Stretches

30 秒

Hamstring Stretches

30 秒

相关锻炼

Intense Workout

1 小时 50 秒, 激烈

Gym 2

16 分钟 30 秒, 中度

Intense Workout

7 分钟 30 秒, 激烈

Workout Of The Week 4

33 分钟, 中度

Other Workout

18 分钟, 中度

Daily Workout

18 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Deep Dive - Shield (Arms And Core)

24 分钟 50 秒, 激烈

Deep Dive - Move

23 分钟 45 秒, 激烈

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 分钟 11 秒, 中度

The Finish Line - Single Leg

25 分钟 48 秒, 激烈

The Finish Line - The B Supersets

22 分钟 52 秒, 激烈

Supersets - Back And Core

22 分钟 50 秒, 激烈