Summer Abs

Want those beach body abs? Try this workout 5 times a week and you'll have them in no time!!

Exercises

设置 1 : 6 个回合

Bicycle Abs

20 秒

Rest

10 秒

Left Oblique Crunches

20 秒

Rest

10 秒

Crunches

20 秒

Rest

10 秒

Right Oblique Crunches

20 秒

Rest

10 秒

Leg Raises

20 秒

Rest, Good Job sexy!

10 秒

相关锻炼

15 min FULL BODY YOGA STRETCH | Yoga For Flexibility and Sore Muscles

15 分钟 25 秒, 中度

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 分钟 8 秒, 中度

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 分钟 4 秒, 激烈

Day 10 CENTER - 15 min Yoga For Mind & Body Balance | 30 Day x 15 minute Everyday Yoga Series

15 分钟 11 秒, 中度

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 分钟 36 秒, 激烈

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 分钟 25 秒, 激烈