Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

设置 1 : 4 个回合

Alternating Bicep Curls

1 分钟

Chin Ups

1 分钟

Rest

30 秒

设置 2 : 3 个回合

Hammer Curls

1 分钟

Rest

1 分钟

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

1 分钟

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My Workout

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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