Workout 1

中度 Duration 12 分钟

目标区域: Lower Body

器械: Kettlebells, Dumbbells, Chair, Barbells

添加人 Manisha Hollinger

标签

完整健身房锻炼下半身锻炼壶铃锻炼哑铃锻炼椅子锻炼杠铃锻炼

描述

Butt and weights

Exercises

设置 1 : 2 个回合

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

Chair Squats

1 分钟

Weighted Sumo Squat

Weighted Sumo Squat

1 分钟

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 分钟

Glute Combo Kickback

Glute Combo Kickback

1 分钟

Balancing Stick

Balancing Stick

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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