3 Day Split

中度 Duration 96 秒

目标区域: Shoulders

器械: Dumbbells, Barbells

添加人 Antony Cartwright

标签

完整健身房锻炼肩部锻炼哑铃锻炼杠铃锻炼

描述

Sunday- Shoulders & Biceps

Exercises

设置 1 : 3 个回合

Overhead Press

8 秒

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 秒

Upright Rows

8 秒

设置 2 : 1 个回合

Barbell Bicep Curls

Barbell Bicep Curls

8 秒

Hammer Curls

8 秒

Seated Bicep Curls

Seated Bicep Curls

8 秒

相关锻炼

3 DAY SPLIT (Chest,dhoulders,Triceps)

3 DAY SPLIT (Chest,dhoulders,Triceps)

6 分钟 55 秒,

52 分钟 24 秒,

Weights Shoulders/back

Weights Shoulders/back

9 分钟 50 秒, 中度

Back, Biceps And Shoulders

Back, Biceps And Shoulders

18 分钟, 中度

2 分钟 50 秒, 适度

Shoulder And Biceps

Shoulder And Biceps

2 分钟 24 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body Push 2

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Upper Body Push 1

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Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

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30 分钟 5 秒, 中度

Hex Bar Workout Fullbody

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6 分钟, 适度

DARREN SHOULDERS AND LEGS

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5 分钟 30 秒, 激烈

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

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24 分钟 23 秒, 激烈