Skimble
在 App Store 中下载
适度锻炼

Hardcore

中度   11 分钟

目标区域: Legs, Core

器械: Dumbbells

Yvonne Trenkel
 		    添加人 Yvonne Trenkel
Hardcore
标签
家庭健身房锻炼 腿部锻炼 哑铃锻炼

Exercises

设置 1 : 1 个回合
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 分钟
Rest
Rest
10 秒
Russian Twists
Russian Twists
1 分钟
Rest
Rest
15 秒
Dumbbell Lunges
Dumbbell Lunges
1 分钟
Dumbbell Front Raises
Dumbbell Front Raises
1 分钟
Rest
Rest
10 秒
Air Bike Crunches
Air Bike Crunches
1 分钟
Rest
Rest
15 秒
Dragon Squats
Dragon Squats
1 分钟
Squat Pulses
Squat Pulses
1 分钟
Rest
Rest
15 秒
Dumbbell Squats
Dumbbell Squats
1 分钟
In and Outs
In and Outs
1 分钟
Overhead Press
Overhead Press
1 分钟

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由