Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

设置 1 : 1 个回合

Dumbbell Side Bends

50 秒

Rest

20 秒

Dumbbell Bent Over Rows

40 秒

Rest

20 秒

Dumbbell Squats

40 秒

Rest

20 秒

Dumbbell right curle and press

40 秒

Rest

20 秒

Dumbbell Left curle and press

40 秒

Rest

20 秒

Barball press

40 秒

Rest

20 秒

设置 2 : 2 个回合

Dumbbell Push ups

40 秒

Rest

20 秒

Dumbbell Chest Press

50 秒

Rest

20 秒

设置 3 : 1 个回合

Dumbbell Lunges

40 秒

Rest

20 秒

Overhead Press

40 秒

Rest

20 秒

Dumbbell Front Raises

40 秒

Rest

20 秒

设置 4 : 1 个回合

Russian Twists

1 分钟

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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