Upper & Abs

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼拉杆锻炼

描述

Welcome to the first day of the intense V-Taper program! As the title suggests, get ready to do some upper body, and some ab work.

相关锻炼

Upper & Abs III

30 分钟, 激烈

Ab Burner, Arm Builder II

30 分钟, 中度

The V-Taper

15 分钟, 中度

Upper Extreme II

29 分钟 50 秒, 激烈

Bodybuilding V-Taper 20

20 分钟, 激烈

Upper Extreme I

25 分钟 15 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Weighted vest Workout

10 分钟 18 秒, 中度

Stronger Grip + Hip Mobility

12 分钟 33 秒, 中度

Abs & Forearms Strength (Week 1)

29 分钟 36 秒, 激烈

Strength to failure

35 分钟, 激烈

Full Body Smash👑🦍

30 分钟, 激烈

Full Body Workout A

40 分钟 14 秒, 中度

Upper & Abs

Welcome to the first day of the intense V-Taper program! As the title suggests, get ready to do some upper body, and some ab work.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+