push. pull. plank. PLUS

标签

家庭健身房锻炼肩部锻炼哑铃锻炼拉杆锻炼

描述

You're sure to have a great upper body workout with this routine. This well rounded session is a step down the road to the 'V'!

相关锻炼

20 分钟, 中度

12 分钟, 中度

20 分钟, 激烈

12 分钟, 激烈

19 分钟 50 秒, 激烈

10 分钟 36 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

The Man (First Trial)

1 小时 6 分钟 25 秒, 激烈

Weighted vest Workout

10 分钟 18 秒, 中度

Stronger Grip + Hip Mobility

12 分钟 33 秒, 中度

Abs & Forearms Strength (Week 1)

29 分钟 36 秒, 激烈

Strength to failure

35 分钟, 激烈

Full Body Smash👑🦍

30 分钟, 激烈

push. pull. plank. PLUS

You're sure to have a great upper body workout with this routine. This well rounded session is a step down the road to the 'V'!

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+