Arms

中度 Duration 8 分钟

目标区域: Arms

器械: Dumbbells, Exercise Bands, Barbells

添加人 Althea Henderson

标签

完整健身房锻炼手臂锻炼哑铃锻炼杠铃锻炼

描述

Tone them arms

Exercises

设置 1 : 1 个回合

Band Bicep Curls

Band Bicep Curls

1 分钟

Tricep Extensions

Tricep Extensions

1 分钟

Big Reverse Arm Circles

Big Reverse Arm Circles

1 分钟

Small Reverse Arm Circles

Small Reverse Arm Circles

1 分钟

Barbell Bicep Curls

Barbell Bicep Curls

1 分钟

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 分钟

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

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1 小时, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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