All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

设置 1 : 2 个回合

Plank Bird Dog

40 秒

Floor Wipers

35 秒

Diamond Crunches

35 秒

Leg Lifts

45 秒

Crunch

30 秒

Rest

40 秒

设置 2 : 1 个回合

Rolling Back Stretch

35 秒

相关锻炼

10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout

10 分钟 12 秒, 中度

INTENSE AB WORKOUT

9 分钟 26 秒, 激烈

14 Days ABS and CORE Challenge - Day 2

10 分钟 18 秒, 中度

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 分钟 12 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 分钟 24 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 分钟 4 秒, 激烈