Rock Solid Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

相关锻炼

PHASE 1 EXIT TEST

13 分钟, 适度

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 分钟 26 秒, 中度

12 Min Full Body Lymphatic Flow (Boost Energy & Release Fascia)

12 分钟 48 秒, 适度

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 分钟 30 秒, 激烈

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 分钟 27 秒, 适度

Sliding FULL BODY training with CORE focus using socks or sliders

17 分钟 28 秒, 中度