Muscle Developer

We know everyone's busy living life to the fullest. If you're pressed for time, but want to build some strong muscle, check this one out! You're just going to need your fit body and a pair of dumbbells.

相关锻炼

Strong & Slim Part V

31 分钟 26 秒, 中度

Fully Functional III

18 分钟, 适度

Workout (db II)

16 分钟, 中度

All Arms

5 分钟, 中度

Energetic Endurance

13 分钟 30 秒, 中度

Full Body 7 Minute

7 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度