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适度锻炼

Yoga

中度   42 分钟

目标区域: Legs, Back

器械: Exercise Mat, Stability Ball

Laís Landes
 		    添加人 Laís Landes
Yoga
标签
家庭健身房锻炼 腿部锻炼 健身球锻炼

Exercises

设置 1 : 1 个回合
Upward Facing Dog
Upward Facing Dog
30 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Upward Facing Dog
Upward Facing Dog
20 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 秒
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 秒
Downward Facing Dog
Downward Facing Dog
10 秒
Right Warrior 1
Right Warrior 1
20 秒
Right Warrior 2
Right Warrior 2
40 秒
Right Warrior 3
Right Warrior 3
30 秒
Fold Forward
Fold Forward
1 分钟
Left Warrior 1
Left Warrior 1
20 秒
Left Warrior 2
Left Warrior 2
40 秒
Left Warrior 3
Left Warrior 3
30 秒
Fold Forward
Fold Forward
1 分钟
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 秒
Chair Pose
Chair Pose
40 秒
Fold Forward
Fold Forward
10 秒
Chair Pose
Chair Pose
40 秒
Fold Forward
Fold Forward
10 秒
Try tree pose with prayer hands.
Right Tree
1 分钟
Downward Facing Dog
Downward Facing Dog
30 秒
Upward Facing Dog
Upward Facing Dog
30 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 秒
Chair Pose
Chair Pose
40 秒
Fold Forward
Fold Forward
10 秒
Chair Pose
Chair Pose
40 秒
Fold Forward
Fold Forward
10 秒
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 分钟
Downward Facing Dog
Downward Facing Dog
30 秒
Upward Facing Dog
Upward Facing Dog
30 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Yoga Side Planks
Yoga Side Planks
20 秒
Yoga Side Planks
Yoga Side Planks
20 秒
Bow Pose
Bow Pose
1 分钟
Corpse
Corpse
10 秒
Yoga Bridge
Yoga Bridge
1 分钟
Boat Pose
Boat Pose
40 秒
Child's Pose
Child's Pose
10 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 分钟
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 分钟
Corpse
Corpse
10 秒
Shoulderstand
Shoulderstand
1 分钟
Plow Pose
Plow Pose
40 秒
Corpse
Corpse
10 秒
Fish Pose
Fish Pose
1 分钟
Easy Pose Meditation
Easy Pose Meditation
5 分钟
Head to Knee
Head to Knee
1 分钟
Headstand
Headstand
1 分钟
Child's Pose
Child's Pose
10 秒
Spine Twisting Pose
Spine Twisting Pose
40 秒
Spine Twisting Pose
Spine Twisting Pose
40 秒
Floor Bridge
Floor Bridge
30 秒
Single Leg Floor Bridge
15 秒
Single Leg Floor Bridge
15 秒
Floor Bridge
Floor Bridge
10 秒
Corpse
Corpse
10 秒
Shoulderstand
Shoulderstand
30 秒
Plow Pose
Plow Pose
40 秒
Easy Pose Meditation
Easy Pose Meditation
5 分钟

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Pilates Ball Workout
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Core Activation for Deep Diastasis Recti
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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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