Body Back I

This is a total body workout to get you back into shape. The Body Back workouts will get progressively more difficult. For this one, you just need yourself, a bottle of water, and some energy. Go get it!

相关锻炼

Body Blast I

13 分钟, 适度

Lower Back B

12 分钟, 适度

Lower Body Burst I

23 分钟 30 秒, 激烈

Fitter Faster

11 分钟, 中度

Lower Body: Core & Butt III

38 分钟, 激烈

Body Blast II

16 分钟 15 秒, 中度