Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

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Core Conditioning II

6 分钟, 中度

Prenatal Core Strength

9 分钟, 中度

Core Beginnings

45 分钟, 适度

Core Conditioner

10 分钟 5 秒, 中度

Core Abs & Stretches

12 分钟 30 秒, 激烈

Balanced Core I

12 分钟 20 秒, 适度