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描述

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.


Exercises

设置 1 : 1 个回合
Squats
Squats
30 秒
High Knee Pulls
High Knee Pulls
30 秒
Quad Stretches
Quad Stretches
30 秒
Knee Folds
Knee Folds
30 秒
Head to Knee
Head to Knee
30 秒
Center Leg Stretch
Center Leg Stretch
30 秒
Wide Left Leg Stretch
Wide Left Leg Stretch
30 秒
Wide Right Leg Stretch
Wide Right Leg Stretch
30 秒
Dynamic Lunges
Dynamic Lunges
30 秒
Outside Runners Lunges
Outside Runners Lunges
30 秒


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