Fly & Flow A

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

相关锻炼

Fly & Flow B

20 分钟 50 秒, 激烈

Fly & Flow C

25 分钟, 激烈

Fly & Flow A

10 分钟, 激烈

Fly & Detox

25 分钟 45 秒, 激烈

Modern Flow Yoga L

14 分钟 25 秒, 中度

Modern Flow Yoga I

15 分钟 10 秒, 中度