Perfect Pecs

It's good to work the upper body to help maintain good posture and strengthen your arms for the baby you will soon be rocking! You will need a stability ball and a couple of medium weights.

相关锻炼

Upper body fit I

21 分钟, 中度

Upper body fit A

21 分钟, 中度

Perfect Pecs & Biceps

15 分钟, 中度

Toned Arms

6 分钟, 中度

Strong Armed

10 分钟, 中度

Upper body fit S

23 分钟 15 秒, 激烈

使用相同器材的锻炼

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 分钟 3 秒, 适度

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 分钟 1 秒, 中度

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 小时 16 分钟 21 秒, 适度

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 分钟 23 秒, 中度

Core Activation for Deep Diastasis Recti

2 分钟 6 秒, 适度

Pilates Ball Workout

23 分钟 20 秒, 适度