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描述

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!


Exercises

设置 1 : 3 个回合
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 分钟
Lunges with Knee Lifts
Lunges with Knee Lifts
1 分钟
Mountain Climbers
Mountain Climbers
1 分钟
Supermans
Supermans
1 分钟
Push-Ups
Push-Ups
1 分钟
Squat Jacks
Squat Jacks
1 分钟
Flutter Kicks
Flutter Kicks
1 分钟
Rest
Rest
1 分钟


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Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分,在排行榜上竞争,保持动力!
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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