Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

设置 1 : 1 个回合

Side Bends

30 秒

Side Cross Kicks

30 秒

Cross Knees to Elbows

30 秒

Plank

30 秒

Cross Jacks

30 秒

Transition

10 秒

设置 2 : 3 个回合

Floor Bridge

1 分钟

Left Leg Front-and-Back Lunges

30 秒

Right Leg Front-and-Back Lunges

30 秒

设置 3 : 4 个回合

T's

1 分钟

Push-Ups

30 秒

设置 4 : 2 个回合

Lying Supermans

20 秒

Half Cross Extensions

45 秒

Flying Supermans

20 秒

Cross Leg Obliques

45 秒

设置 5 : 2 个回合

Single Leg Balance with Leg Swings-left

1 分钟

Single Leg Balance with Leg Swings-right

1 分钟

Plank

45 秒

Jogging

1 分钟

设置 6 : 1 个回合

Cat Cow

30 秒

Basic Sun Salutation

1 分钟

相关锻炼

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

35 分钟 26 秒, 中度

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分钟 34 秒, 激烈

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 分钟 30 秒, 激烈

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈

30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats

31 分钟 37 秒, 中度

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 分钟 20 秒, 激烈