Intense Development

Torch fat,and burn maximum calories.High reps,3-5rounds. Get a towel and a bottle of water for this one. 5 rounds of sweating,breath catch brawl on your body,enjoy.

Exercises

设置 1 : 5 个回合

20 Reps Pop Squats

50 秒

20 Reps Jumping Jacks

50 秒

20 Reps Band Bicep Curls/Iso

50 秒

5-10 Reps Burpees

50 秒

20 Reps Band Lateral Shoulder Raises

50 秒

20 Rep Uppercuts

50 秒

10-20 Rep Push-Ups

50 秒

相关锻炼

Heavy Sweat Big Change

22 分钟 30 秒, 激烈

Extreme Fat Burning

4 分钟 20 秒, 激烈

Extream Fat Burning

7 分钟 20 秒, 激烈

Fat Burning

7 分钟 40 秒, 激烈

Burning Fat

23 分钟 45 秒, 激烈

Quick Fat Burn

17 分钟 30 秒, 中度