Quick N Simple

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.

Exercises

设置 1 : 1 个回合

15 Sit-Ups

45 秒

Crunch Punches

30 秒

Rest

1 分钟

30 Squats

50 秒

Push-Ups

1 分钟

Burpees

45 秒

相关锻炼

30 Days Abs

12 分钟, 中度

Abs in 2 days

3 分钟 20 秒, 中度

Simple Daily Abs

8 分钟 30 秒, 适度

Abs

4 分钟, 中度

Squat & Abs

6 分钟 40 秒, 中度

Just Do It

6 分钟 30 秒, 适度