免费初学者锻炼

Freedom Flow A

适度 Duration 10 分钟

目标区域: Glutes, Legs

器械: Exercise Mat

标签

自重锻炼臀部锻炼

描述

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

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