Daily

中度 Duration 17 分钟

目标区域: Legs

器械: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

添加人 Alexia Ford

标签

完整健身房锻炼腿部锻炼跳绳锻炼心肺机锻炼哑铃锻炼实心球锻炼

Exercises

设置 1 : 2 个回合

Jump Rope

1 分钟

Moderate Elliptical

Moderate Elliptical

1 分钟

Treadmill Walk

1 分钟 50 秒

Basketball Shots

Basketball Shots

1 分钟 30 秒

Weighted Sumo Squat

Weighted Sumo Squat

1 分钟

Russian Twists with a Ball

Russian Twists with a Ball

1 分钟

V-Sit Crunches

1 分钟

相关锻炼

30 分钟, 激烈

30 分钟, 激烈

22 分钟 30 秒, 激烈

24 分钟, 中度

17 分钟, 中度

22 分钟 45 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.