Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

设置 1 : 3 个回合

Chair Tricep Dips

30 秒

Rest

15 秒

设置 2 : 3 个回合

Tricep Push Ups

15 秒

Rest

10 秒

相关锻炼

One Two Tri Tri ☆AS

5 分钟, 激烈

Triceps

3 分钟 5 秒, 中度

2 Mins Chair Dips

2 分钟 20 秒, 激烈

Triceps Chair

11 分钟, 中度

Dips

3 分钟 39 秒, 激烈

Push

15 分钟 54 秒, 中度

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