Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

设置 1 : 1 个回合

Plank with Shoulder Taps

1 分钟

Elbows to Hands Plank

1 分钟

Rest

20 秒

Chest Openers

1 分钟

Rest

20 秒

设置 2 : 3 个回合

Down Unders

1 分钟

Rest

15 秒

Dumbbell Bent Over Rows

1 分钟

Rest

15 秒

Overhead Press

1 分钟

Rest

15 秒

Dumbbell Rear Lateral Raises

1 分钟

Rest

15 秒

Dumbbell Upright Rows

1 分钟

Rest

20 秒

设置 3 : 1 个回合

Dumbbell Lateral Shoulder Raises

1 分钟

Rest

10 秒

Hammer Curls

1 分钟

Rest

10 秒

Max Rep Push-Ups

1 分钟

Rest

10 秒

Tricep Extensions

1 分钟

Rest

20 秒

相关锻炼

Upper Body 1

17 分钟, 中度

Upper Body Builder

17 分钟 42 秒, 激烈

Upper Body Workout

7 分钟 45 秒, 中度

Upper Body Strength

15 分钟, 激烈

Upper Body

8 分钟 30 秒, 中度

Upper Body

25 分钟 15 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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