Daily Bare Minimum

Now there's no excuse for not working out daily. This shouldn't be enough to work up a sweat but will keep your muscles decent for the next serious session.

Exercises

设置 1 : 1 个回合

10 Push-Ups At A 2 Second Cadence

20 秒

Transition

10 秒

25 Sit-Ups At A 3 Second Cadence

1 分钟 15 秒

相关锻炼

Casual Daily Workout

2 分钟 25 秒, 适度

Daily Workout

2 分钟 45 秒, 中度

Daily Workout

4 分钟 30 秒, 中度

Daily Workout

3 分钟, 适度

Nighttime Workout

10 分钟 30 秒, 中度

Daily workout

20 分钟, 中度