Shoulders

Shoulder routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

设置 1 : 1 个回合

Dumbbell Shrug

9 分钟

Barbell Shrug

9 分钟

Dumbbell Lateral Shoulder Raises

9 分钟

Pullover Machine

9 分钟

Lateral Shoulder Raise Machine

9 分钟

Cable Standing Deltoid Raises

9 分钟

Dumbell Seated Press

9 分钟

Leverage Shoulder Press

9 分钟

Smith Machine Upright Rows

9 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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