Skimble
在 App Store 中下载
高强度锻炼

Full Body

激烈   39 分钟

目标区域: Full Body

器械: Dumbbells

Full Body
标签
家庭健身房锻炼 全身锻炼 哑铃锻炼

Exercises

设置 1 : 2 个回合
Alternating Bicep Curls
Alternating Bicep Curls
30 秒
Hammer Curls
Hammer Curls
30 秒
Rest
Rest
15 秒
Dumbbell Front Raises
Dumbbell Front Raises
30 秒
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 秒
Rest
Rest
15 秒
Tricep Extensions
Tricep Extensions
30 秒
Tricep Kickbacks
Tricep Kickbacks
30 秒
Rest
Rest
15 秒
Dumbell Back Row
Dumbell Back Row
30 秒
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 秒
Rest
Rest
15 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
30 秒
Shoulder Shrugs
Shoulder Shrugs
30 秒
Rest
Rest
15 秒

设置 2 : 1 个回合
Rest
Rest
1 分钟

设置 3 : 2 个回合
Squats
Squats
30 秒
Squat Pulses
Squat Pulses
30 秒
Rest
Rest
15 秒
Lunges
Lunges
30 秒
Reverse Lunges
Reverse Lunges
30 秒
Rest
Rest
15 秒
Standing Calf Raises
1 分钟
Rest
Rest
15 秒
Side Squats
Side Squats
30 秒
Squats
Squats
30 秒
Rest
Rest
15 秒
Side Lunges
Side Lunges
1 分钟
Rest
Rest
15 秒

设置 4 : 5 个回合
Push-Ups
Push-Ups
30 秒
Floor Bridge
Floor Bridge
30 秒
Double Crunches
Double Crunches
30 秒
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 秒
Rest
Rest
30 秒

相关锻炼

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
39 分钟 49 秒, 激烈
Dumbbell Back and Biceps AMRAP with Oblique Challenges!
Dumbbell Back and Biceps AMRAP with Oblique Challenges!
42 分钟 23 秒, 中度
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 分钟 31 秒, 激烈
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 分钟 30 秒, 激烈
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37 分钟 57 秒, 中度
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 分钟 51 秒, 激烈
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 分钟 38 秒, 中度
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 分钟 57 秒, 中度
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 分钟 31 秒, 中度
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 分钟 1 秒, 激烈
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 分钟 23 秒, 中度
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 分钟 51 秒, 适度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

激烈 29 分  
Full Body   Dumbbells, Kettlebells
3 Explosive Power Training Combatsportsclips.com

3 Explosive Power Training Combatsportsclips.com

激烈 29 分  
Full Body   Dumbbells
Exotic Brazillian Bod

Exotic Brazillian Bod

激烈 56 分  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk 💧💧

激烈 54 分  
Legs  
THE GURU'S POST-WORKOUT

THE GURU'S POST-WORKOUT

激烈 30 分  
30 Days Of PUSH-UPS (The Challenge)

30 Days Of PUSH-UPS (The Challenge)

中度 5 秒  

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由