Full Body

中度 Duration 8 分钟

目标区域: Core

器械: Resistance Bands, Medicine Ball, Stability Ball

添加人 Rebecca Kinman

标签

完整健身房锻炼腹肌和核心锻炼阻力带锻炼实心球锻炼健身球锻炼

描述

Abs, butt, thigh, and arms

Exercises

设置 1 : 1 个回合

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 分钟

Left Lunge with Bicep Curl with Band

Left Lunge with Bicep Curl with Band

2 分钟

Russian Twists with a Ball

Russian Twists with a Ball

2 分钟

Ball Push-Ups

2 分钟

相关锻炼

10 分钟 45 秒, 中度

11 分钟 15 秒, 中度

22 分钟 40 秒, 中度

26 分钟 36 秒, 激烈

15 分钟 45 秒, 中度

Legs, Arms, And Abs

Legs, Arms, And Abs

30 分钟 10 秒, 中度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同器材的锻炼

Cardio and Compounds

Cardio and Compounds

1 小时 56 分钟, 激烈

11 分钟, 激烈