Booty lifter

Good for a quick intense burn hits all three major butt muscles. Enjoy! **I use 5 lbs ankle weights, but I advice starting with 2.5 each leg**

Exercises

设置 1 : 3 个回合

Lying Left Leg Lifts With Ankels Weights

1 分钟

Rest

15 秒

Lying Right Leg Lifts With Ankle Weights

1 分钟

Rest

15 秒

Glute Kickbacks With Ankel Weights

1 分钟

Rest

15 秒

Lying Left Leg Circles With Ankle Weights

30 秒

Rest

15 秒

Lying Right Leg Circles With Ankle Weights

30 秒

Rest

15 秒

Single Leg Deadlifts

1 分钟

相关锻炼

Booty

6 分钟, 适度

Booty

16 分钟 50 秒, 适度

Booty Workout

24 分钟, 中度

Brazilian Booty

13 分钟 30 秒, 中度

Butt Lift

16 分钟 50 秒, 中度

Booty Workout!

15 分钟 30 秒, 中度