Survivor 2

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

设置 1 : 1 个回合

Mummy Kicks

50 秒

Jazz Kicks

50 秒

Jumping Jacks

1 分钟

Straight Punches

50 秒

Back Lunge Kick Jump Switch

50 秒

Transition

15 秒

设置 2 : 1 个回合

Foot Taps

1 分钟

Right Crosses

1 分钟

Left Crosses

1 分钟

Butt Kickers

1 分钟

Right Side Kicks

1 分钟

Left Side Kicks

1 分钟

Right Hooks

1 分钟

Left Hooks

1 分钟

Squat Jumps

45 秒

Right Roundhouses

1 分钟

Left Roundhouses

1 分钟

Right Upper Cuts

1 分钟

Left Upper Cuts

1 分钟

Rest

15 秒

Mountain Climbers

45 秒

Jab Cross Hook Elbow Left

50 秒

Jab Cross Hook Elbow Right

50 秒

Right Back Kicks

50 秒

Left Back Kicks

50 秒

Rest

15 秒

Plank Jacks

50 秒

Alternating Roundkicks

50 秒

Squat Front Kicks

50 秒

Transition

15 秒

设置 3 : 1 个回合

Full Plank with Leg Lifts

1 分钟

Lying Left Leg Kicks

30 秒

Plank Hop Outs

1 分钟

Lying Right Leg Kicks

30 秒

Surfees

40 秒

Bicycle Crunches

1 分钟

Workout Discussion

30 Sep

Stacey K.

Feeling this workout today.

29 Sep

Stacey K.

Great workout that I modified. I added some exercises to try to make it 30 min. I burned 300 cal according to this. I also do 100 squats with weights along with a 4 week ab workout. This will have you dripping sweat. You'll also get toned.

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